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Immigrants Rising’s Wellness Support Groups help undocumented people stay grounded and connected to the community

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

We are the world's leading research and educational center of excellence on PTSD and traumatic stress.PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening or traumatic event. If symptoms last more than a few months, it may be PTSD. The good news is that there are effective treatments.

Active Minds is dedicated to saving lives and to building stronger families and communities. Through education, research, advocacy, and a focus on young adults ages 14–25, Active Minds is opening the conversation about mental health and creating lasting change in the way mental health is talked about, cared for, and valued in the United States.  Check out our local Active Minds student club.

To address the increasing number of overdose deaths related to both prescription opioids and illegal drugs (300 daily), we created a website to educate people who use drugs about the dangers of illegally manufactured fentanyl, the risks and consequences of mixing drugs, the lifesaving power of naloxone, and the importance of reducing stigma around recovery and treatment options.  

Naloxone is a life-saving medication that can reverse an overdose from opioids—including heroin, fentanyl, and prescription opioid medications—when given in time.Naloxone is easy to use and small to carry. There are two forms of naloxone that anyone can use without medical training or authorization: prefilled nasal spray and injectable.

Fentanyl test strips (FTS) are a low-cost harm reduction tool that can be used to prevent overdoses in combination with other strategies. FTS are small strips of paper that can detect the presence of fentanyl in different kinds of drugs (cocaine, methamphetamine, heroin, etc.) and drug forms (pills, powder, and injectables).

Learn more about how to recognize the warning signs of suicide, how to find the words to have a direct conversation with someone in crisis and where to find professional help and resources.

Consolidated Tribal Health Project, Inc. is committed to healthy lifestyles and honoring traditional Native American values to maintain physical, mental, emotional, spiritual and social wellbeing of the community.

Headspace was started with one mission: to improve the health and happiness of the world.

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. 

Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

This online Mindfulness-Based Stress Reduction (MBSR) course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.

Emma McAdams, LMFT, provides easy-to-access information on addressing anxiety and other areas of mental health wellness. She also offers free online courses.

Immigrants Rising’s Mental Health Connector is a service committed to fostering a safe and inclusive space for undocumented students in California who struggle to find free virtual therapy services from experienced and culturally competent therapists. 

The Soluna app is currently available in English and Spanish. If you’d like to talk to a coach 1:1 in a different language, we have coaches available who can communicate with you in 19 languages. Access these languages through our tele-coaching service.

Our Transgender, Gender Expansive, & Intersex (TGI) Therapy Program is committed to making mental health care accessible to the community, regardless of their financial situation. We have eliminated insurance copays to ensure that quality mental health care is within reach for all.

Moorpark College has put together a great sexual health guide. Get information about sexually transmitted infections (STIs) and ways to keep yourself safe when having sexual contact. Learn about consent, convo starters. It's a great guide!